Garbanzo Much?

This salad is packed full of amazing nutritional benefits. All you need to do is add lemon, lime, salt and pepper. (Goat Cheese Added)
Garbanzo beans are low in saturated fat and very low in cholesterol and sodium. Garbanzo beans contain high amounts of folate which may make the amounts of the other nutrients look a little ineffective. Two cups of garbanzos supply the daily requirement, and lower your LDL Cholesterol and help regulate blood sugar levels.
Avocados contain amazing benefits. They are nutritious, contain fatty acids, and help to lower cholesterol. They contain vitamin K, folate, vitamin C, potassium, vitamin B5, vitamin B6, and vitamin E.
Combining these two ingredients in a salad keeps your blood sugar levels in normal range and not to mention they taste amazing.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s