This salad is packed full of amazing nutritional benefits. All you need to do is add lemon, lime, salt and pepper. (Goat Cheese Added)
Garbanzo beans are low in saturated fat and very low in cholesterol and sodium. Garbanzo beans contain high amounts of folate which may make the amounts of the other nutrients look a little ineffective. Two cups of garbanzos supply the daily requirement, and lower your LDL Cholesteroland help regulate blood sugar levels.
Avocados contain amazing benefits. They are nutritious, contain fatty acids, and help to lower cholesterol. They contain vitamin K, folate, vitamin C, potassium, vitamin B5, vitamin B6, and vitamin E.
Combining these two ingredients in a salad keeps your blood sugar levels in normal range and not to mention they taste amazing.