Food Allergies

Food Allergies

Having food allergies is tough! My son, at 3 years old, is already understanding that his body is different. For people who don’t know where to begin or people who are just curious, here is some information to get you started. Let’s Talk about Food Allergies... Some interesting facts: Eczema, allergies and asthma are all [...]

Cold Brew

Cold Brew

Well Cold brew uses time, rather than heat to extract the coffee's oils, sugars, and caffeine. Iced coffee is created like any regular hot coffee brew method. It's simply hot coffee that has been cooled down so that it can be poured over ice. There is a difference. Intro Chameleon Cold Brew. Their beans are sources consciously, grown sustainably, and often times planted in [...]

Stuffed Peppers

Stuffed Peppers

I mean - how can you not LOVE these? As a kid, I hated stuffed peppers. I loved the stuff inside but the peppers, not so much! My son loves peppers. He loves them even as a snack. So naturally I make this meal often. So, here is the Italian style recipe. Ingredients: Ground turkey [...]

Smoothie Bowls

Smoothie Bowls

When I wake up early, have lunch already packed up, and am ahead of time on my morning “routine” I make time for smoothie bowls. Smoothie bowl making can be an art form and unfortunately I’m not that fancy, however at the end of the day, the beautiful bowls taste the same as the plain [...]

Vegan Vanilla

Vegan Vanilla

Look, it’s no secret that I LOVE my Arbonne protein powder. I add it to my shake every morning. (Why do I call it a shake when I’m blending it? That makes no sense!) Anyway, Arbonne protein powder is certified vegan and gluten free. The protein blend is made from Pea Protein, Cranberry Protein, and [...]